Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt.
But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle. Take two Alka-Seltzers and read on:
1. Write Your Goals Down And Be Specific
 |
Don't just write, "I'm going to lose 20 pounds by summer," or "I'm going to watch what I eat," or "I'm going to start exercising three times a week." You need to have a specific game plan. For example, "I'm going to lose 20 pounds in six months by following the Eat-Clean diet book, doing three spinning classes a week at the gym and hiking on the weekends." |
